A goal driven personal trainer
With a deep understanding of muscle functionality, that works on a problem and never ignores it. I strive to have a clean and effective diet in my own life and endeavour to share this with my clients.
Getting to know what people need, their personal goals and guiding them to achieve this. My practice is more than just a job - it is my passion! My clients are my top priority and their successes are my life's work - I am a dedicated professional.
I thrive on sharing knowledge to ensure all my clients understand the importance of all aspects of the exercise and techniques we cover.
My clients are extremely diverse, with different goals. I have a reputation for being able to engage and support this diversity in client base and adapt my skill set to meet their needs and approach whether they are professional athletes or hobby trainers; wanting to lose weight or improve their fitness level; recovering from injury or about to take part in a competition.
For all clients my focus is teaching perfect techniques for movements.
Over 15 years ago I discovered an interest in weight training; nutrition, a healthy lifestyle and
everything that comes with it.
After a few years in the world of weights and bodybuilding I started to learn more about different training methods, techniques and tools. After a TRX Instructor course I decided to widen my knowledge and experience with Pilates and Crossfit qualifications.
Following that I have become a Strength & Conditioning Coach and in the last 3 years my studies and practice has shifted towards specializing in movements, mobility and performance enhancement.
However I won tournaments and championships in football, one day I went down to the gym and everything changed.
When my football carrier ended I started to take weight training more seriously and in a couple years I was standing on stage and winning my first competition.
To feed my competitive side I have also been running marathons and looking forward to my first Ironman.
Having a personal coach is the best way if you want to increase your sport performance, get ready for an event, change your body shape or simply improve your fitness. Every training program and session is tailored to your needs and personal capabilities.
You can expect life changing results from it; you will become fitter, stronger physically and mentally, which helps to develop your self-confidence and your body shape. It’s a way of ensuring you work harder, get quicker results and avoid cheating on your diet or missed workouts.
We all have different needs and availability, get in touch, so we can find the best options for you.
For those who are confident training on their own and just need a programme to get the structure and direction they need to keep progressing. It includes a monthly one-to-one session to update the routine and discuss the focus point for the weeks ahead, and regular check ins for support and accountability.
Personal Training is currently available in London, UK. Get in touch for more info on locations and prices.
A well-balanced diet is fundamental for everyone. Whether you are a recreational gym user or an elite athlete, improving your diet will increase your performance. If you want to achieve the best outcomes from your training, a good diet is crucial.
As a base line, I offer diet guidance to my clients where I teach the importance of having a balanced diet and together we work on creating sustainable eating habits and a well-balanced lifestyle. I also share a booklet about good and bad foods, recipes and easy tricks that can make your journey easier.
For those who are looking to take a step further we work more in detail:
"I started my training knowing nothing about exercise and with a very negative outlook on my ability. Adam has changed that for me so much so that I now enjoy going to the gym (something that I never thought would happen!). He is always a great motivator and makes each session enjoyable. He makes sure that (for a newbie like me) you start with the basics so that you always engage the correct muscles and so when I exercise by myself I know that I am not going to cause myself injury. Adam tailors each exercise so that it has the maximum impact it can on you – it’s tough and leaves you sore but soon you learn to love the burn as it signifies you are accomplishing something. Not only has he improved my fitness but also my diet by giving me advice and meal plans, which has been tough to stick to but is completely worth it for the results I have seen. I can only sing praises for Adam – he really is everything you could want in a PT – motivating, knowledgeable and great fun to be around!"
"I have been training with Adam for several months and have seen a great change in both my body shape and my flexibility. He works me hard and are fun at the same time. I enjoy my sessions and see them as improving my health and well being, though I probably laugh too much at various points."
"Adam is the most reliable person I have ever met. I have been training with him with for more than 16 months now and he is proven to be an exceptional and passionate Personal Trainer. With his guidance I achieved multiple fitness goals so far. Very approachable, shows respect to the other person and always goes the extra mile. I can only recommend Adam as he has got a professional approach to all areas in life."
"Adam has not only motivated me but changed the profile of my daily life. He has provided outstanding nutritional advice, there is something about his approach that is encouraging and about setting standards that are worth striving for. His intensity to achieve targets and goals really works for me. Adam is a personal trainer that cares and goes the extra mile for his clients."
"In the competitive field of PT, Adam stands out as an exceptional trainer. He is professional at all times and gives you his undivided attention when training. He always keeps your goals in mind and is creative in the programs he puts together. If he sees you on the gym floor he'll check out how you're getting on. He's not just a trainer during the hour session. Adam is great at keeping you motivated and pushes you to the right level without being intimidating. He can offer nutritional advice, and you really will see and feel a difference in your fitness levels after a few months. I unhesitatingly recommend him as a PT."
"I got the chance to work with Adam over the course of two years at Twist gym in Sutton. In that time not only did he become a very good friend but also training with him and watching him train others you quickly realise this guy 100 per cent knows what he's doing.
He will push you to places you won't want to go and you'll want to curse him when three days after your session you still can't walk but you know he has pushed you to what you thought your limits were and beyond!
I can't praise him enough from his dedication to making sure you succeed to the fact he's also a great down to earth guy who doesn't need gimmicks or easy quick sell diets to make sure all his clients succeed and get what they deserve."
Distance coaching is an exciting new way to offer life changing and result driven coaching to clients. It can be utilized by anyone, anywhere, offering convenience and flexibility to all. Regular check ins, training program updates and educational videos help individuals every step on their journey. Whether you want to train for an event, improve your fitness or change your body shape, we have a proven record to deliver results through a few easy steps.
You come to me with your goals. I find a way to make it happen. In the meantime, we improve your flexibility, strengthen your core, increase your work capacity, build muscle, work on your diet which will tone up your shape and make your life better and easier. Period.See services
Send a message with basic information about you and your goals and I’ll get back to you with a personalized plan that will make you achieve your goals. Don’t be scared, things might be more simple than you think. Don’t give it up before you start.Contact me