Reduce Pain & Live Limitless.
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I turned to Adam because my excess weight was causing me back pain and emotional distress. I also had plantar fascia and a hand injury which limited my choices of exercise in the gym.
He designed a program that promotes lifelong habits and routines: staying active, eating good and keeping hydrated. This allowed me to lose 4 dress sizes, from an 18 to a 10 in just a few months. I now jog outside or on the treadmill and I’m in the best shape I’ve been in years. I’m in my late 40s, I’m full of energy and the backache is gone.
Training with Adam has been an eye opener because unlike other trainers I’ve had in the past, he puts an emphasis on adopting the correct posture and technique. I’ve been a gym goer for years and thought I knew what I was doing until I met him. Adam devised a workout routine outside our PT sessions which included some stretching, cardio and strength training with the aim to build my endurance and muscle mass to help me achieve my goal of jogging. First, he recommended a smartwatch to monitor my daily activity and the number of steps walked. Soon I progressed to interval style training on a stationary bike and a cross trainer. By now I’m doing interval running. As I had little structure in my days, the plan even included the times I should exercise so that my body would get used to the routine, the length of my workout sessions and the time for my meals.
I loved how Adam was constantly checking in on me, reviewing my progress and making sure I stayed on track. He’d call to see how my training was going and if I was having any aches and pains.
This is the first time when I’ve lost weight without going on a diet. Adam thought me to make the right food choices and perform the exercises he set and the weight just fell off. When I met Adam I didn’t know what to eat to control my weight. At the start of the program Adam recommended I track my food intake on an app which allowed him to view my meals. I then progressed to taking a picture of my meals which surprisingly helped me to be more aware of what I was eating on a daily basis. This visual reminder in the form of pictures helped to be more accountable. Adam regularly discussed and gave feedback on what I need to improve on.
There was a time I didn’t know what to eat to stay nourished and Adam referred me back to the picture of healthy meals I cooked. This is one of the reasons why I really enjoyed not being on a diet or not having my trainer dictate what I should or should not eat. I feel in control, I’m shown what to do and I’m being guided to do it myself. His program has thought me to understand what works for my body. He also stressed the importance of staying hydrated by drinking 2.5L a day. I’ve definitely seen and felt the benefits. I used to have a strange unpleasant taste in my mouth no matter often I brushed my teeth. I always chewed gum to take the taste away. Now the taste is gone and I’ve not had to buy gum anymore.
Due to the lockdown we now have online sessions. I was a bit apprehensive as I was concerned I might not get that one-to-one feeling, or the same level of service. My concerns were put to rest as Adam was just as professional, attentive and present. During the PT, it feels like he’s in the room because he directs and pushes me just as when we were in the gym. The workout is planned and thought through well; he’s engaging and as always very-very encouraging. I don’t have a full gym at home but with the few equipments I have Adam is able to provide a full workout where I’m sweating as if I were in the gym. He has adapted the program to suit the environment. I still continue to send pictures of meals and receive feedback. I also complete a daily form which tracks how active I was, if I’ve experienced any difficulties and if I’ve drank the recommended 2.5L. It’s really nice to see that Adam actually reads my notes.
I’ve been so impressed by the level of Adam’s professional approach and teaching that I got my parents and sister to train with him. Both my parents are in their late 60s, in good general health considering their age but suffering from stiffness, and arthritis. Their feedback has been nothing but positive. My mum says he’s “chouette”. My sister is a lower leg amputee. With Adam’s training she’s able to isolate the muscle above the stomp when exercising, which she has never been able to do since the accident over 17 years ago. She can now perform squats, lunges and other leg bearing exercises without holding on to a wall.
Adam knows his craft. I’ve had personal trainers before but none compare to him. He makes me do things I never imagined I could do. It’s a great pleasure to train with him as he’s kind, firm, encouraging and result driven. His teachings lead to long term results.
Thank you Adam.