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Whether you’re looking for personal training, online coaching, or simply have a question, I’m here to help. Let’s talk about how I can assist you in reaching your goals.
Find Your Nearest Location
Nine Elms
Personal Training in Nine Elms
Conveniently located near Battersea, Clapham, and Vauxhall, our Nine Elms location is equipped with top-tier facilities to help you build strength, improve mobility, and reduce pain. Whether you’re looking to work on technique or dive into a custom training plan, this gym is ideal for reaching your fitness goals.
Herne Hill
Personal Training in Herne Hill
Located in the heart of Herne Hill, this gym is perfect for those in Dulwich, Brixton, and the surrounding areas. With access to expert guidance and equipment, you’ll receive personalized training plans tailored to your needs, helping you to reduce pain, improve movement, and achieve real results.
Send Me a Message
Got a question? Feel free to drop me a message, and I’ll get back to you as soon as possible! For more detailed info about training options or fitness goals, have a look at the FAQ section below.
Frequently Asked Questions
Do you offer a free consultation before starting training?
Yes! I offer an initial consultation to discuss your goals, assess your needs, and determine the best approach for your training plan. This helps us make sure we’re a good fit before we begin working together.
Do I need a gym membership to train with you?
Some locations may require you to have a gym membership, while others do not. You can learn more about the specific requirements when filling out the consultation form, and I’ll provide all the details based on the location you choose.
How do your packages and pricing work for different locations?
I offer both monthly personal training options and blocks of sessions. Prices and packages vary based on location and frequency of training. For specific options and pricing, please check out the details on the consultation form.
What can I expect during a typical personal training session?
We follow the order of importance, focusing on the areas that will have the biggest impact on your progress first. From there, we continue learning and building on that foundation. Each session is tailored to your goals, whether it’s improving mobility, reducing pain, or building strength with proper techniques.
How does your training approach reduce pain and improve mobility?
My training approach emphasizes proper movement mechanics, breathing techniques, and mobility work, with the main goal being resistance/weight training. By focusing on these areas, I help clients move more efficiently, which often leads to reduced pain and increased flexibility over time. This approach is especially effective for those with existing injuries or movement limitations.
How do online check-ins and video feedback work?
For online training, I provide regular check-ins and detailed video feedback. You can send me videos of your exercises, and I’ll return them with my analysis, often drawing directly on the video to clarify instructions. This ensures you’re performing movements correctly, even when training remotely. I also offer this service to in-person clients between sessions to help maintain progress and refine technique.
How soon can I expect to see results from training?
The goal is for you to feel positive results from every session. Improvements in mobility, reduced discomfort, and less tension should happen right away. However, building strength, muscle size, and endurance requires time and consistent effort. We’ll set realistic goals for those longer-term outcomes while ensuring each session provides immediate benefits.
What is your cancellation and rescheduling policy?
I understand that things come up, so I offer a flexible rescheduling policy. However, I do ask for sufficient notice (typically 24 hours) if you need to cancel or reschedule a session. You’ll be provided with the exact policy in the Terms and Conditions, which you’ll need to sign before making any payments.
Move Better, Live Pain-Free
Register now to secure your free consultation! Simply click the button, tell me a bit about yourself, and I’ll reach out personally. Together, we’ll explore your current situation and create a personalized plan to achieve your goals. Start your journey toward a pain-free, limitless life today.