Reduce pain. Improve performance. Live limitless.

Correct dysfunctions, learn to move with intention and own your body at its best. Soft tissue therapy. Movements. Coaching.

Beginners & gym newbies

Sportives & gym goers

Athletes & competitors

Fitness Professionals





 Come And Learn How To

Unlock Your Full Potential. I Am Here To TEACH YOU

Get rid of your niggles, hit your all time best in the upcoming sportive season and learn to move with ease. I teach methods and perform soft tissue treatments so you can enjoy your body at its best.
Come and joint the movement.

Get the highest and best use of your time.

Train smarter, do less, achieve more.

Fix your real problems and build sustainable habits.

Learn to do it all on your own.

In the gym (SW8/SE24 London). At your preferred location. Online.

akafitpro-personal training


Personal training is an exciting way to offer life changing knowledge to the individual. This practice can be utilized by anyone, anywhere, providing convenience and flexibility to all.

akafitpro-group classes


Some extra attention and care help the body function and recover better. Give it what it needs in the form of sports massage, dry cupping, or electro muscle stimulation (EMS).



The training plans, guides, courses and workshops provide you the option to chose your specific subjects and learn on your own preferred way both in person and online.

Popular products

Learn basic concepts to improve the quality of your life.
Read my book Your life, your diet
Online program to improve and restore tissue health and function.

My Mission

I believe that living in pain is not normal and it can be changed. I trust if you fuel your body well, it will reward you with a great looking physique. I know that the right stimulus will make you faster, stronger, fitter and more capable. I say being able to move without limitations is gold. And I believe you deserve to have them all.

I want to help you discover and go beyond your limits. To encourage you to be more active, teach the connection between your daily habits, training and well-being, to show how they affect each other and guide you to improve them all. My mission is to maximize your potential. Come and join the Movement.


“Doing sessions with him was the one of the best decision I’ve ever made. My mobility keeps getting better and better and I’m feeling great.” – Henry

“Training with Adam is like a fascinating learning journey. I highly recommend him as a  coach and would encourage everybody to try.” – Maria

“I notice massive improvements since I’ve been working with him. Following Adam’s course has been a great investment in my practice,  in my health and in my future.” – Claudia

Amanda McGinnisAmanda McGinnis
09:18 02 Feb 23
I’ve been training with Adam for 4 months and absolutely recommend him to anyone looking to take their training to the next level.I’ve found that with other personal trainers the exercises are generalised and the focus is on aesthetics. With Adam, sessions are personalised and focused on strength, mobility, breathing, posture and alignment - and he ties everything back to your specific goals.He’s very knowledgeable about the human body and how to get the most from each movement. He explains things in a way that makes it “click” and it’s easy to bring them into other routines. He also includes lots of really interesting resources on his website. 10/10!
Karthick SamyKarthick Samy
20:49 23 Jan 23
I have been training with Adam for about 8+ months now, the longest I trained with any PT. Reason being, it simply works. He is very attentive and observant throughout our session. He provides continuous feedback and corrects the mistakes by actually showing what they are through pictures and videos of me working out. This greatly helps to learn and implement faster. He understands my strengths and limits to help me progress in my training. So far I am able to see the results and it has been a great partnership
Ffion WilliamsFfion Williams
15:25 05 Dec 22
When I started going to the gym I only wanted to be able to run for the bus without getting out of breath and have a stronger back as that type of injury is common to my profession. And when I approached Adam after some classes I had no idea what to expect from a personal trainer, 2 (ish) years later and he has completely changed my perspective on exercise, movement and mobility.Throughout a mixture of group classes, one to one and online sessions he starts with a foundation of basics and then builds at a pace which is manageable for my lifestyle but continues to be challenging. If you are looking for someone to stand over you and shout numbers and reps for an hour and then leave he is not the right person. Instead you are taught how to carry out a movement properly, without causing injury, the mechanics behind it of how your body functions so that you have the tools and autonomy to be able to train and improve for yourself. He is engaging, educating and patient and has never not known the answer to my questions but will not do the work for you. Outside of sessions he makes time to answer questions, give support and regularly checks in with progress.For me personally my training has been structured around achieving a particular skill, starting with monkey bars, pull ups then headstands and handstands. Adam then created a plan with specific exercises so that I could then be flexible enough, have the strength and then be able to control the movement. Although weight loss was not really a goal for me, with this training alongside group classes which have also progressed over time, my fitness levels and body shape have improved as a by-product.Even though his training style is designed to increase your ability at being able to exercise well, independently, it is a testament to him that myself and other clients have trained and stayed with him long-term. There is always something new to learn and challenge you and Adam will be one step ahead in planning it for you.
Declan HamiltonDeclan Hamilton
13:43 04 Apr 22
I have trained with Adam since October 2014 - definitely one of the best investments I have made. He is very skilful at understanding how your body (as an individual) functions, and working steadily to improve you, and to undo all the bad habits we get into over the years. He is always professional, and he really knows what he is doing. You won't regret training with Adam.
15:51 28 Oct 19
I love training with Adam. He’s really knowledgeable, passionate about his job, great at tailoring the program to your needs and quick at picking up wrong patterns/weaknesses and providing the right exercises to address them.I was very keen in understanding the way our body works and the way to engage the right muscles for specific objectives and get results. It was so fascinating to learn how many things I’ve been getting wrong while thinking I was training properly. Every session is so enlightening and I've been learning so much until now. I would highly recommend Adam. You will see amazing improvements in the way you train. Wish I had known Adam before.

Reduce Pain & Live Limitless.

Register your interest and secure your consultation! Simply click on the button, tell me a bit about yourself and I will reach out to you as soon as possible. We will speak about your current situation and come up with an approach that aligns with your goals.