Discover and improve your human potential through the Back to Human digital course. Learn a bit about or dive deep into 7 fundamental ideas that will teach you how to become more aware of your body and restore the long-forgotten capabilities we all once used to have.
The short and simple lessons are easy to follow on any level and teach about:
– cold exposure
– joint health (feet, hips, shoulders)
– work station and office environment
– resting habits
– sleep and bedtime habits.
This is not a gym program. This is a collection of fundamental ideas and drills that are supported by guided tutorial videos and various resources. As a result of consistent practice, amongst many other benefits, the practitioner can achieve improved body awareness, more controlled breathing and heart rate, and increased athletic capacity.
So, whether the gym is not your thing but you want to feel a little better throughout the days, your goal is to become an Ironman, a better lifter with less annoying little niggles, or just to improve your yoga practice, this program is for you.
Learn more and sign up here.