Courses, Training & Workshops
Live, guided online fitness class every Tuesday, Thursday and Saturday from 9.15am. Mobility, dynamic warm up, strength and accessory work, high intensity workout and stretch.
Product Description
Live, guided online fitness class every Tuesday, Thursday and Saturday from 9.15am. Mobility, dynamic warm up, strength and accessory work, high intensity workout and stretch.
No equipment needed but sometimes we will use a chair / stool and a longer towel and maybe a slider, 2 takeaway box lids if you have carpet or 2 small towels / thick socks if you have wooden or tile floor.
Duration: 45min
When the order is complete you will receive two emails, one to confirm your order and the second one with all the details to access the class.
Let's Connect
Some people collect stamps. I collect people. Not in a creepy serial killer kind of way. I love connecting with people and building real communities with real human beings. So, if you have room for one more friend, here's where you can find me.