Courses, Training & Workshops
Live, guided online stretching class every Monday and Thursday from 7.15pm GMT. Soft tissue work, breathing practice, stretching and flow.
Duration: 30min
Details and information to access the class will be at the bottom of the confirmation email.
Product Description
Live, guided online stretching class every Monday and Thursday from 7.15pm GMT. Soft tissue work, breathing practice, stretching and flow.
Truly, this class could be named stretch, mobility, body awareness and self-maintenance, or even rainbow trail to heaven, it doesn't matter. We ALL need this. Whether it's the commitment to do something for yourself and your body regularly, or the information that you learn here, or just the fact that the rest of your evening, night and even the following morning will be better.
30 minutes. Soft tissue love, stretches, mobility (btw, do you know the difference between the two?) and breathing.
Let's Connect
Some people collect stamps. I collect people. Not in a creepy serial killer kind of way. I love connecting with people and building real communities with real human beings. So, if you have room for one more friend, here's where you can find me.