Live, guided online stretching class every Monday and Thursday from 7.15pm GMT. Soft tissue work, breathing practice, stretching and flow.
Truly, this class could be named stretch, mobility, body awareness and self-maintenance, or even rainbow trail to heaven, it doesn't matter. We ALL need this. Whether it's the commitment to do something for yourself and your body regularly, or the information that you learn here, or just the fact that the rest of your evening, night and even the following morning will be better.
30 minutes. Soft tissue love, stretches, mobility (btw, do you know the difference between the two?) and breathing.