Courses, Training & Workshops

On-Demand Stretch Class

Guided stretching class in a pre-recorded format. Soft tissue work, breathing practice, stretching and flow.

Sign up to get access to all 30 videos and watch them when it’s convenient.

Duration: 30min

Product Description

Guided online stretching class in a pre-recorded format. 30 minutes of soft tissue love, stretches, mobility, and breathing.

Truly, this class could be named stretch, mobility, body awareness and self-maintenance, or even rainbow trail to heaven, it doesn't matter. We ALL need this. Whether it's the commitment to do something for yourself and your body regularly, the information that you learn here, or just the fact that the rest of your evening, night and even the following morning will be better.

With this purchase, you will get access to 30 episodes, where each of which targets a specific area (shoulders, spine, lower body, etc.)

Let's Connect

Some people collect stamps. I collect people. Not in a creepy serial killer kind of way. I love connecting with people and building real communities with real human beings. So, if you have room for one more friend, here's where you can find me.