Guided online stretching class in a pre-recorded format. 30 minutes of soft tissue love, stretches, mobility, and breathing.
Truly, this class could be named stretch, mobility, body awareness and self-maintenance, or even rainbow trail to heaven, it doesn't matter. We ALL need this. Whether it's the commitment to do something for yourself and your body regularly, the information that you learn here, or just the fact that the rest of your evening, night and even the following morning will be better.
With this purchase, you will get access to 30 episodes, where each of which targets a specific area (shoulders, spine, lower body, etc.)