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The human body is amazing. It adapts to stimulus, it improves over time, it can learn skills and movements, it is capable of changing its shape for the better and you, the conscious human being can make all these amazing things happen. There is only one teeny-tiny problem: the body doesn’t necessarily want to do any of these by nature.
Read this book to learn how to manage your weight, with the focus being more on how to reduce it and keep the excess weight off forever. Find out which one is the best diet for you and transform your life.
Get the kindle version on Amazon.
Product Description
The Your life, Your diet book is a comprehensive collection of principles that you should know about nutrition. This includes the introduction to calorie balance and its role in weight management.
Since the number of diets that are claimed to be the "best" is large, this book helps the reader to understand which one is a suitable option for them from a macronutrient and lifestyle point of view and offers guidance in calculating daily caloric needs and ways to tailor it to their circumstances.
Learn about healthy foods, and supplementation, debunk misconceptions and change your lifestyle for the better.
Get the kindle version on Amazon.
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Some people collect stamps. I collect people. Not in a creepy serial killer kind of way. I love connecting with people and building real communities with real human beings. So, if you have room for one more friend, here's where you can find me.