This guide walks you through the personal training process, from filling out the consultation form to ongoing support. Learn about the optional consultation, scheduling your first session, and how we build a personalized plan to help you reduce pain, improve movement,...
As a member of my community, you have access to the restricted area of The Akademy. It is a systematic collection of all the information that I think is important for anybody who wants to make their body work for them. It doesn't matter what your goals are, you will...
The PAR-Q is a simple self-screening tool to determine the safety or possible risk of exercising for an individual based on their health history, current symptoms and risk factors. It also can help us to design an ideal exercise prescription for you based on these...
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Some people collect stamps. I collect people. Not in a creepy serial killer kind of way. I love connecting with people and building real communities with real human beings. So, if you have room for one more friend, here's where you can find me.